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Sanity One Punch At A Time

Physical and emotional health through purposeful punching

Meet Paul Simpson, Tampa Boxing Instructor

As a former amateur and professional boxer, an injury cut Paul’s boxing career short. He decided to pursue a career in the fitness industry and found his niche with boxing for fitness. Using a combination of strength training exercises and abdominal work in addition to boxing, Paul developed a program to give his clients an intense yet fun, well rounded workout. Besides training at his South Tampa studio, Paul also travels to clients’ homes and offices, offering the same results driven experience.

“Paul has a way of encouraging you while also making your workout fun. It’s a love/hate relationship…but mostly all love because he truly wants to see you succeed and be the best version of yourself possible.”
Kristin Berry


Punchology Services

Boxing provides you with a full body workout that is guaranteed to get your heart pumping and calories burning as it targets the entire body. In addition to boosting strength and cardiorespiratory fitness, boxing improves a number of skill-related parameters of fitness, including balance, coordination, reactivity, and agility. Punchology bridges the gap between physical and emotional fitness. We believe that your emotional fitness is just as important as your physical fitness because it’s directly connected to your relationships. Punchology is an experience that gives you an outlet to release and engage emotionally and physically through purposeful punching. It seeks to uplift, inspire, and motivate you toward total health and fitness.

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Your quality of life depends on your health. Punchology helps you with weight loss, fat loss, strength, and overall increased fitness. Ask about our 1:1 training or buddy up with a friend.

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Punchology motivates and encourages clients to push through plateaus and help instill beliefs in themselves. You will experience increased confidence and self-esteem as a result of your training with Paul.

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Personalized Attention

Punchology customizes your workout to your individual goals, needs, and schedule. Flexible training and a variety of locations ensures that you always have a unique and challenging workout.



“I have been a client and a believer of Punchology for over 10 years. Workouts involve using mind, body and soul while achieving amazing results at a reasonable fee. Paul takes a personal approach to his coaching and works at my own pace and schedule. I have trained to get in shape, lose pregnancy weight and maintain sanity in my busy life as a professional woman and single mom. I can’t imagine not having him in my life!”

—Kio Santana, St. Petersburg client

“I absolutely LOVE training with Paul! He makes me feel strong, powerful, confident, and empowered. Most of all, we laugh and truly have a great time working out. I could not ask for more!”

—Andi Bennett, South Tampa client

“I started Punchology a few months ago and have never felt stronger. Paul does a great job of creating a challenging workout to your fitness level. He gives equal attention to all body parts: legs, core and arms for a killer workout! Great trainer for everyone if you’re ready to get into shape or looking to take your workouts to the next level!”

—Jenny Lambert, South Tampa client


Try a Complimentary Session

You are invited to try boxing with Punchology

Thank you for your interest in Puchology. Paul will be in touch shortly.

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